Day 3 - Road To A Flat Tummy

Hello once again welcome....
Yesterday we ended on taking as little sodium as you can and actually consuming as little table salt as possibly can.
Here's why...
Sodium causes your body to retain water, which causes you to look bloated — especially around your abdominal region.
Whenever possible, try replacing high-sodium foods with healthier options.
Switch regular table salt for kosher or sea salt, which is lower in sodium.
Foods high in sodium include soy sauce, restaurant meals, MSG, cured meats like pepperoni and salami, ham, bacon, sauces, and snack foods.
Okay enough of salt, can we continue please!
Reduce the food intake.
Don't eat too much during lunch because you never had breakfast or vice versa. As a matter of fact, no brunch at all.
Instead, eat small portions of foods, you can eat these small portions the whole day from time to time rather than waiting for the traditional time to eat. By traditional, I mean breakfast, lunch and super. During this traditional times, you eat a lot because you feels hungry.
So you should be eating small portions of healthy foods every 3 hours.
Use a small plate for these small portions and ensure there's more of vegetables on the plate than any other food.
Thanks once again for reading see you tomorrow....
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